CCC is a group of friends who enjoy climbing and overall life. We hope that our thoughts and opinions don’t offend anyone, and in the case of that happening we apologize. These are just our personal views on life, take them as you please. Feel free to comment, critique, or compliment on anything you deem necessary.
Enjoy!
- CCC
how should I be breathing when I do push ups?
should I be exhaling when I push “up” or “down”?
For push ups its best to inhale on the down and exhale on the way up